

Diabetes: Getting the Facts Straight!
November is National Diabetes Awareness Month. Approximately 9% of Americans have diabetes, yet almost one-third of those with diabetes...


Breast Cancer Prevention 101
In case you’ve missed all of the pink, October is National Breast Cancer Awareness Month! Breast cancer is the second leading cause of...


Carbs: Not All Are Equal!
Carbohydrates are one of the most misunderstood nutrients of our time! Unless the only foods you eat are meat, butter, and oil-carbs are...


Time to Get Corny!
Look out-the bumper crop of corn has arrived – it’s time to get corny! Let’s first acknowledge that corn does not receive the respect it...


Keto 101
Fresh from an interview about the benefits of the Keto diet, I’m inspired to share with you the truth as well as the fiction of Keto...


Restaurant Menu Confidential
Ever wonder about the accuracy of the nutrition information on restaurant menus? If available, do you let the information presented...


Eat Like A Greek!
I fell in love with Greece 25 years ago. Since that first visit, the people, geography, climate, and the Greek way of life keep...


Will You Berry Me?
Strawberry season has finally arrived! Although you can actually buy them year round, there is nothing quite as satisfying as a field...


Move More, Sit Less!
Although it’s no secret that exercise is good for you, the majority of Americans don’t get enough. In fact, national health data...


Lent May Be Over-But Fish Is In
Greetings from England-where fish and chips originated! While many people around the world have just finished their weekly Friday fish...