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May 28, 2019

At a recent seminar on anti-inflammatory eating, I took the opportunity to ask audience members what they thought anti-inflammatory eating was.  A variety of responses included "onions", "garlic", "turmeric", and "no carb."  For the most part, these answers were spot o...

April 8, 2019

What is the best diet for weight loss?  This is a question I get a lot!  The answer depends on several factors.  First, what kind of weight are you hoping to lose?  If you’re trying to shed a few quick pounds to look good in a swimsuit, then the keto diet can do that f...

January 21, 2019

Here we are, three quarters of the way through the month of January.  Perhaps you’ve been watching your calories, fat, or carbs.  Maybe all of these! 

But take a look at your plate, and ask yourself, WTF?  That’s right-where’s the fiber?

I know, fiber is not s...

January 9, 2019

Change-it’s the only thing we can count on, but one of the most difficult things to accept.  Change can be both welcoming and disruptive.  While this is the time of year most of us are making promises of bettering ourselves, the reality is that one year from now, 8 out...

November 26, 2018

Three behaviors account for 50% of deaths in the United States.  That's right-only three behaviors contributing to four diseases!  What's your risk? 

The four diseases accounting for 50% of deaths are:

  • Heart disease (including high blood pressure, high chol...