One (not really vitamin) Supplement to Consider
To supplement or not-this is a question I get often. My short answer-it depends. Before I get into whether you should or shouldn’t...
Intermittent Fasting-Is it for You?
Have you heard about Intermittent Fasting (IF)? Some people swear by this method as a means to help them lose weight or improve blood...
Three Factors Keeping You From Change
Here we are, half-way through the first month of the new year. Did you plan an intentional reset to your life? If there ever was a year...
Finding the Good in 2020
March 11, 2020-this was the day the World Health Organization declared a global pandemic due to the Cornavirus. This also was my youngest...
#MyCorona2020
I'm not used to wearing a face covering. I was hot and I couldn't move my head without worrying it would come off of my face.
Anti-Inflammatory Eating Explained
At a recent seminar on anti-inflammatory eating, I took the opportunity to ask audience members what they thought anti-inflammatory...