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May 28, 2019

At a recent seminar on anti-inflammatory eating, I took the opportunity to ask audience members what they thought anti-inflammatory eating was.  A variety of responses included "onions", "garlic", "turmeric", and "no carb."  For the most part, these answers were spot o...

April 8, 2019

What is the best diet for weight loss?  This is a question I get a lot!  The answer depends on several factors.  First, what kind of weight are you hoping to lose?  If you’re trying to shed a few quick pounds to look good in a swimsuit, then the keto diet can do that f...

January 21, 2019

Here we are, three quarters of the way through the month of January.  Perhaps you’ve been watching your calories, fat, or carbs.  Maybe all of these! 

But take a look at your plate, and ask yourself, WTF?  That’s right-where’s the fiber?

I know, fiber is not s...