One (not really vitamin) Supplement to Consider
To supplement or not-this is a question I get often. My short answer-it depends. Before I get into whether you should or shouldn’t...
Intermittent Fasting-Is it for You?
Have you heard about Intermittent Fasting (IF)? Some people swear by this method as a means to help them lose weight or improve blood...
Three Factors Keeping You From Change
Here we are, half-way through the first month of the new year. Did you plan an intentional reset to your life? If there ever was a year...
Finding the Good in 2020
March 11, 2020-this was the day the World Health Organization declared a global pandemic due to the Cornavirus. This also was my youngest...
#MyCorona2020
I'm not used to wearing a face covering. I was hot and I couldn't move my head without worrying it would come off of my face.
Anti-Inflammatory Eating Explained
At a recent seminar on anti-inflammatory eating, I took the opportunity to ask audience members what they thought anti-inflammatory...
Best Diet for Weight Loss
What is the best diet for weight loss? This is a question I get a lot! The answer depends on several factors. First, what kind of...
Your Plate-WTF?
Here we are, three quarters of the way through the month of January. Perhaps you’ve been watching your calories, fat, or carbs. Maybe...
Thinking of Change? Four Signs of Readiness Explained!
Change-it’s the only thing we can count on, but one of the most difficult things to accept. Change can be both welcoming and disruptive....
Three Behaviors That Kill
Three behaviors account for 50% of deaths in the United States. That's right-only three behaviors contributing to four diseases! What's...
