Look out-the bumper crop of corn has arrived – it’s time to get corny! Let’s first acknowledge that corn does not receive the respect it deserves. Perhaps this is because it’s a commodity food in the U.S., making it an inexpensive ingredient to use in animal feed as well as sweeteners (i.e. high fructose corn syrup) in many processed foods. But corn is not only a special summer treat, it also packs in a lot of nutritional zing! An added bonus-corn requires little fuss or pr

Fresh from an interview about the benefits of the Keto diet, I’m inspired to share with you the truth as well as the fiction of Keto diets. The Keto diet is great if you’re looking for a really quick fix. For example, let's say you are hoping to fit into a dress that's a size too small so you can impress people you haven’t seen in 20+ years and will probably never see again-Keto has you covered! Proponents of the Keto diet will tell you it burns fat. What they forget to te