Confused About Fat? Learn Three Important Facts!
Does eating fat make you fat? How much fat should I eat? Is there really such a thing as good fats and bad fats? If you have ever...
Pro-Inflammatory Diet Increases Colon Cancer Risk
Newly published research in the peer reviewed medical journal JAMA Oncology found those who ate a pro-inflammatory diet were more likely...
Crazy for Quinoa-Three Times A Day!
What’s high in protein, a great source of fiber, and gluten free? Quinoa (pronounced keen-wa), that’s what! Although considered a whole...
Sichuan Carrot Soup
There is nothing like a hot cup of soup on a cold day to warm you up inside and out! Soup is also a great way to get those needed...
Body Mass Index: Should I Believe the Hype?
Body Mass Index (BMI) is a calculation that describes relative weight for height. While it’s a quick and easy tool to classify weight...
Does Organic Mean Healthier?
Mention the word “organic” and most people automatically think of two other words: “expensive” and “healthy.” There is some truth to...
And the Best Diet Is....
It’s that time of year-along with the Golden Globes, we also have the “best” diet awards! I can’t help but be amused by the fact that the...
Becoming Mindful
You’ve heard the terms “mindful” and “mindfulness”, but do you really understand what they mean? If you guessed that mindfulness is the...
The Anti-Inflammatory Vitamin You're Probably Missing
Inflammation is a normal process that is critical to survival. Short lived inflammation is beneficial, while chronic inflammation is the...
Surprising Sugar Truths Revealed
Sugar-it brings a smile to our face. Our love sugar starts early in life, and often continues to grow. For some of us, sugar is an...
