Does eating fat make you fat? How much fat should I eat? Is there really such a thing as good fats and bad fats? If you have ever...

Newly published research in the peer reviewed medical journal JAMA Oncology found those who ate a pro-inflammatory diet were more likely...

What’s high in protein, a great source of fiber, and gluten free? Quinoa (pronounced keen-wa), that’s what! Although considered a whole...

There is nothing like a hot cup of soup on a cold day to warm you up inside and out! Soup is also a great way to get those needed...

Body Mass Index (BMI) is a calculation that describes relative weight for height. While it’s a quick and easy tool to classify weight...

Mention the word “organic” and most people automatically think of two other words: “expensive” and “healthy.” There is some truth to...

It’s that time of year-along with the Golden Globes, we also have the “best” diet awards! I can’t help but be amused by the fact that the...

You’ve heard the terms “mindful” and “mindfulness”, but do you really understand what they mean? If you guessed that mindfulness is the...

Inflammation is a normal process that is critical to survival. Short lived inflammation is beneficial, while chronic inflammation is the...

Sugar-it brings a smile to our face. Our love sugar starts early in life, and often continues to grow. For some of us, sugar is an...