Confused About Fat? Learn Three Important Facts!
Does eating fat make you fat? How much fat should I eat? Is there really such a thing as good fats and bad fats? If you have ever...
Pro-Inflammatory Diet Increases Colon Cancer Risk
Newly published research in the peer reviewed medical journal JAMA Oncology found those who ate a pro-inflammatory diet were more likely...
Crazy for Quinoa-Three Times A Day!
What’s high in protein, a great source of fiber, and gluten free? Quinoa (pronounced keen-wa), that’s what! Although considered a whole...
Sichuan Carrot Soup
There is nothing like a hot cup of soup on a cold day to warm you up inside and out! Soup is also a great way to get those needed...
Body Mass Index: Should I Believe the Hype?
Body Mass Index (BMI) is a calculation that describes relative weight for height. While it’s a quick and easy tool to classify weight...
Does Organic Mean Healthier?
Mention the word “organic” and most people automatically think of two other words: “expensive” and “healthy.” There is some truth to...