Have you heard about Intermittent Fasting (IF)? Some people swear by this method as a means to help them lose weight or improve blood...

Here we are, half-way through the first month of the new year. Did you plan an intentional reset to your life? If there ever was a year...

March 11, 2020-this was the day the World Health Organization declared a global pandemic due to the Cornavirus. This also was my youngest...