What is the best diet for weight loss? This is a question I get a lot! The answer depends on several factors. First, what kind of weight are you hoping to lose? If you’re trying to shed a few quick pounds to look good in a swimsuit, then the keto diet can do that for you. The problem is, keto is hard to sustain. For those who are able to sustain keto longer term, there are significant health consequences. These include dehydration, kidney stones, and fatty liver. Addit