What’s the best diet for weight loss-low carb or low fat? What if I told you it doesn’t matter? Newly published research in the Journal...

If you’re like me, you go to bed thinking about the cup of coffee that awaits you in the morning! Coffee has been enjoyed around the...

Are you confused by cholesterol? If so, you’re not alone. There’s quite a bit to keep track of! First, let’s define cholesterol, and...

Could you be one of the millions of Americans suffering from the “silent killer” disease? High blood pressure (called hypertension) is a...