One (not really vitamin) Supplement to Consider
To supplement or not-this is a question I get often. My short answer-it depends. Before I get into whether you should or shouldn’t supplement, I have two important rules about supplements: Rule #1: Supplements never replace food. After all, whole food is medicine-so why supplement? Sorry Juice Plus fans, but a pill you wash down with your fast-food meal isn’t really the same as eating a plate of roasted vegetables. Fruits and vegetables are more than the vitamins your pill is
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