Greetings from England-where fish and chips originated! While many people around the world have just finished their weekly Friday fish obligation in honor of Lent, consumption of fish beyond Lent has many health benefits. Unlike other animal protein sources, fish contains heart healthy fats known as omega-3 fatty acids. Omega-3 fatty acids are anti-inflammatory nutrients, and they are particularly recognized for their heart health benefits. In fact, the American Heart Asso