I fell in love with Greece 25 years ago. Since that first visit, the people, geography, climate, and the Greek way of life keep beckoning me to come back (I’m currently on my ninth visit)! And of course there is the delicious Greek food! Never mind that today you can buy Greek yogurt in the States that once was only available in Greece-it’s not the same. The Greek way of eating turns out to be one of the healthiest in the world. Greece is one of several Mediterranean Coun

It’s that time of year-along with the Golden Globes, we also have the “best” diet awards! I can’t help but be amused by the fact that the organization ranking diets also does research that is guiding college searches for my high school junior. According the US News and World Report, we have a tie for the #1 best overall diet in 2018. For years, this title was held by the DASH diet, but this year DASH is sharing #1 with the Mediterranean Diet. So, what are each of these diet