Achievement of health goals take time.  This is especially true for people hoping to lose a significant amount of weight or who want to decrease their risk of development of diabetes and progression of heart disease. 

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If you are serious about finally getting the health you deserve, Whole Food Is Medicine is here to offer you personalized programming to help you look as great as you'll feel when you have achieved your health goals.  Whole Food Is Medicine doesn't offer gimmicks or pills.  Instead, you will receive personalized guidance on a whole food approach designed to meet you where you are now and take you to the place you want to be.  No calorie counting, no going hungry, and no complex food rules. 

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Lose the amount of weight that's right for you, cut your risk of Type 2 diabetes in half, and reverse heart disease through comprehensive nutrition and behavior change programming that works with your lifestyle. 

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12 Month Intensive Programming Includes:

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Individualized nutritional counseling with a Registered Dietitian Nutritionist and Health Behavior Expert 

Frequent meetings to review your health goals and keep you on the right track to meet them is essential to your success!  Once you reach your goal destination, you'll want to make sure you don't lose ground with all of your hard work!  This program includes:

 

• Weekly meetings with Dr. Amy for 8 consecutive weeks

• Followed by twice monthly meetings for four months

• Monthly meetings for 6 months. 

 

Location is not an obstacle! All counseling sessions are virtual, in real time. No traffic or weather worries.  From the comfort of your home, office, or hotel, schedule meetings at a time that works for you.   

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Educational Materials Library 

In order to make the most effective use of your individualized counseling time, you will have private access to several short video lessons and supporting educational handouts.  The video lessons will provide helpful information for you to start working on your health goals.  Each video lesson ranges in length from 3-10 minutes.  By viewing video lessons between your scheduled individualized counseling sessions, you will have time to try out some new things and get feedback from your Registered Dietitian Nutritionist (RDN).  Handouts can be downloaded and printed from your computer.

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Personalized and instantaneous monitoring and feedback of goals through the Healthie app

Self-monitoring is an important strategy to help you meet your goals.  Through the Healthie app, you can upload photos into your food journal and get feedback from your RDN!  You can also use the app to keep track of your weight, amount of physical activity (including data from your fitbit), hours of sleep, blood pressure, and more.  Send questions to your registered dietitian nutritionist any time through the chat feature.  This is especially convenient when you’re out and about and you have a quick question or need some guidance about a specific food or social situation. 

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Pricing

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$40 deposit due at time of booking.  Upon completion of registration, choose the payment plan that works best for you*:

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Four $275 monthly payments

 

OR

 

One $1000 payment (best deal)!

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*Your first billing will not take place until completion of your initial one hour appointment.