What is the best diet for weight loss? This is a question I get a lot! The answer depends on several factors. First, what kind of weight are you hoping to lose? If you’re trying to shed a few quick pounds to look good in a swimsuit, then the keto diet can do that for you. The problem is, keto is hard to sustain. For those who are able to sustain keto longer term, there are significant health consequences. These include dehydration, kidney stones, and fatty liver. Additionally, your lean muscle tissue is broken down to provide your body the glucose you aren’t feeding it by avoiding carbohydrates.
The overall effect-lose weight, lose muscle, lower metabolism, eat less, gain weight back.
If this doesn’t sound like the plan for you, then what should you do? Low fat? High protein? Vegetarian? What about Mediterranean? What IS the best diet for weight loss?
Researchers have been trying to answer this question for a number of years. Guess what? As it turns out, when it comes to weight loss, it doesn’t really matter if you go low fat or low carb. If you are producing a calorie deficit, at the end of a year, you’ll have ended up losing the same amount of weight.
So now the critical question for you-what can you stick with? What’s going to work for you and your current lifestyle? And if you really are serious about making sustainable changes for overall improved health, then you might also want to know about the best diet for longevity and quality of life.
This is another question researchers have been asking for decades. What makes people live to be 100 years old and beyond? While genetics may be one factor, here are a few commonalities among the healthiest people in the world.
People who live to be 100 years old eat a primarily plant-based diet.
This means they get plenty of carbs, but from whole grains, fruits, vegetables, beans, lentils, nuts and seeds. This means their diet includes plenty of an important overlooked nutrient. If you personally struggle with incorporating more plant based foods into your current eating pattern, look into Secrets of Anti-Inflammatory Eating. This self- paced course provides step by step guidance to the primary principles of anti-inflammatory eating and weekly challenges to help you begin your shift to a plant-centered diet.
People who live to be 100 years old don’t smoke.
They don’t vape. They don’t chew. If you are a current or former smoker, you probably already know how tough it is to give up smoking. Most people make 7-8 quit attempts before they quit for good. It’s never too late to quit. Talk to your doctor about medications and counseling services to help you quit smoking.
People who live to be 100 years old lead active lifestyles.
This means that activity is a regular part of their life. They walk to places. They use the stairs. They lift things. They may or may not go to the gym, but they are active. If you don’t already get any planned activity, consider how you can make small changes to your daily habits in order to increase your daily movement.
Whether you need to lose a little weight or a lot, making the decision to eat more whole plant-based foods, quit smoking, and leading an active lifestyle are sustainable choices that will make you feel, look, and live your best! When it comes to the best diet for weight loss, the choice is yours to make!