Best Diet for Weight Loss
What is the best diet for weight loss? This is a question I get a lot! The answer depends on several factors. First, what kind of...
Three Protein Myths Debunked
Protein-we need lots of it, right? Although protein has a variety of important functions, including the formation of various building...
Is Low Carb Really Better For Weight Loss?
What’s the best diet for weight loss-low carb or low fat? What if I told you it doesn’t matter? Newly published research in the Journal...
Body Mass Index: Should I Believe the Hype?
Body Mass Index (BMI) is a calculation that describes relative weight for height. While it’s a quick and easy tool to classify weight...
