
Is Low Carb Really Better For Weight Loss?
What’s the best diet for weight loss-low carb or low fat? What if I told you it doesn’t matter? Newly published research in the Journal of the American Medical Association looked at the effects of a low fat vs a low carbohydrate diet for weight loss in 609 overweight adults. All participants in the weight loss study ate 1500-1700 calories per day for one year, with half of the participants assigned a low fat eating plan and the other half assigned a low carbohydrate eating