Change-it’s the only thing we can count on, but one of the most difficult things to accept. Change can be both welcoming and disruptive. While this is the time of year most of us are making promises of bettering ourselves, the reality is that one year from now, 8 out of 10 people reading this will have flirted with change at some point during the year, only to be exactly where they are right now. Why is change so hard? Habits are comforting-even those that we know are harmf