Greetings from England-where fish and chips originated! While many people around the world have just finished their weekly Friday fish obligation in honor of Lent, consumption of fish beyond Lent has many health benefits. Unlike other animal protein sources, fish contains heart healthy fats known as omega-3 fatty acids. Omega-3 fatty acids are anti-inflammatory nutrients, and they are particularly recognized for their heart health benefits. In fact, the American Heart Asso

Newly published research in the peer reviewed medical journal JAMA Oncology found those who ate a pro-inflammatory diet were more likely to develop colon cancer than those eating an anti-inflammatory diet. Researchers from Harvard who followed more than 126,000 health professionals over 26 years found that those with the highest intake of inflammatory foods had greater rates of colon cancer. Women who consumed pro-inflammatory diets were 22% more likely to develop colon canc

There is nothing like a hot cup of soup on a cold day to warm you up inside and out! Soup is also a great way to get those needed vegetables. Broth based soups with non-starchy vegetables are low in calories, yet also filling. This Sichuan Carrot Soup includes a unique combination of distinct flavors from the Sichuan province of China that can be enjoyed cold on a warm summer day or hot on a cold night (my personal favorite)! Ingredients: 1 tablespoon canola oil 1 onion, c

Inflammation is a normal process that is critical to survival. Short lived inflammation is beneficial, while chronic inflammation is the culprit of many common chronic medical conditions and even some autoimmune disorders. Hence, an anti-inflammatory diet may help decrease risk of inflammatory illness. You may already know of Vitamin D as the “sunshine vitamin” because it is synthesized when sunlight hits your skin. But did you know that Vitamin D is also considered an an