Fresh from an interview about the benefits of the Keto diet, I’m inspired to share with you the truth as well as the fiction of Keto diets. The Keto diet is great if you’re looking for a really quick fix. For example, let's say you are hoping to fit into a dress that's a size too small so you can impress people you haven’t seen in 20+ years and will probably never see again-Keto has you covered! Proponents of the Keto diet will tell you it burns fat. What they forget to te