#MyCorona2020
I'm not used to wearing a face covering. I was hot and I couldn't move my head without worrying it would come off of my face.
Thinking of Change? Four Signs of Readiness Explained!
Change-it’s the only thing we can count on, but one of the most difficult things to accept. Change can be both welcoming and disruptive....
Three Behaviors That Kill
Three behaviors account for 50% of deaths in the United States. That's right-only three behaviors contributing to four diseases! What's...
Diabetes: Getting the Facts Straight!
November is National Diabetes Awareness Month. Approximately 9% of Americans have diabetes, yet almost one-third of those with diabetes...
Breast Cancer Prevention 101
In case you’ve missed all of the pink, October is National Breast Cancer Awareness Month! Breast cancer is the second leading cause of...
Restaurant Menu Confidential
Ever wonder about the accuracy of the nutrition information on restaurant menus? If available, do you let the information presented...
Move More, Sit Less!
Although it’s no secret that exercise is good for you, the majority of Americans don’t get enough. In fact, national health data...
Too Busy to Eat at Home?
You’ve probably heard that eating more meals at home can save you money and calories, but did you know there are many other benefits? ...
Is Low Carb Really Better For Weight Loss?
What’s the best diet for weight loss-low carb or low fat? What if I told you it doesn’t matter? Newly published research in the Journal...
What's Your Cholesterol IQ?
Are you confused by cholesterol? If so, you’re not alone. There’s quite a bit to keep track of! First, let’s define cholesterol, and...
